Breathe.

The incoming swell of air fills your belly,

Expands your rib cage and fills your chest.

Hold it there. In your throat.

That space,

between your inhale and exhale.

The undercurrent between your inner world and outerworld.

 

Exhale.

The wake of your exhale retreating from your throat,

Your rib cage, chest,

And belly.

Hold it there.

That space in between.

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